tag:blogger.com,1999:blog-6519988003207012683.post1611189296161958913..comments2020-10-05T01:39:20.175-07:00Comments on Coke Floats: 5KCokehttp://www.blogger.com/profile/01745512237217656642noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6519988003207012683.post-37217210847542854682010-03-31T15:17:03.563-07:002010-03-31T15:17:03.563-07:00If you keep going for half an hour at time three d...If you keep going for half an hour at time three days per week, you will see steady progress. Watch out for injuries (plantar fasciitis, achilles tendonitis, etc.), but as long as you're just tired and sweaty, you're doing it right.Brian Borchershttps://www.blogger.com/profile/18216044824246034466noreply@blogger.comtag:blogger.com,1999:blog-6519988003207012683.post-27264408659610239572010-03-31T11:34:36.714-07:002010-03-31T11:34:36.714-07:00Like seeing you post - rock on with the 5K plan! I...Like seeing you post - rock on with the 5K plan! I am walking 2 days a week at the track with some friends. 2 miles at a pop...better than not walking at all, for sure.<br /><br />Joining David in joining you on the 100 pushups and 200 situps thing. OK, I am only on day 2 but I like the achievability of it all. thanks for the tip!Susie Hhttps://www.blogger.com/profile/15521412145877313608noreply@blogger.com