One of my old habits, on medifast or off it, is coffee; when I'm on, I like it especially because of the (perceived?) increase in metabolism. Also, I can put creamer in it, which has just enough calories to get me through rough spots.
The downside of this wonderful plan is that it's now 3:12 AM local time and I'm not at all tired. Stoopid coffee.
At least I stopped being hungry hours ago.
Hurm. My boss is probably just getting online now. Perhaps I should just sign in to work and start my day.