One of my old habits, on medifast or off it, is coffee; when I'm on, I like it especially because of the (perceived?) increase in metabolism. Also, I can put creamer in it, which has just enough calories to get me through rough spots.
The downside of this wonderful plan is that it's now 3:12 AM local time and I'm not at all tired. Stoopid coffee.
At least I stopped being hungry hours ago.
Hurm. My boss is probably just getting online now. Perhaps I should just sign in to work and start my day.
*twitch*
1 comment:
I've gone decaf- it helps me to sleep better, and there is at least one study out that suggests that drinking caffinated coffee can temporarily raise blood sugar...
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