Haven't had a weight post in a while. The weekly weigh-ins have slowed down a bit, but I think that's entirely explainable by my recent deviations from the food plan.
I'm still primarily eating the medifast food, but I am being a little less cautious eating out (having the miso soup with my sashimi), having meat 2x a day once in a while instead of once and trying to juggle the medifast food down accordingly. So I'm still losing, but not as rapidly.
But as of today, I'm at 220.2 lbs.
- 61.8 pounds total loss (4.4 stone, 28 kg, 22% of my original weight.)
- calculated BMI is now 29.86; I am now officially merely overweight. (I started out at 38+; morbidly obese with the diabetes)
- Another 15.2 pounds to go to make my doctor happy. (We'll see if I'm happy there.)
I just went through the closet again today and tossed some old 44"-waist pants that managed to survive the last culling; Got some new 38" pants for my birthday which fit quite well. I don't normally like clothes as presents, but the size made it worthwhile. (Thanks, mom.)
I've included some before and after shots in this post; the one on the right is from mid January; but that's about the same size I was in May when I started. The one on the left Rachael just snapped a few minutes ago as I was hunting for a new shot. I tried to use the "thin" pose. I think I look a little goofy, but it definitely shows the difference. I'll see if I can find a better "before" shot later, but that's ancient history now.
Onward and downward.