But, the real reason for a post today is that I hit my first milestone! Had a single day loss which puts me comfortably at 232.5 pounds, for a total loss of 49.5 pounds as of this morning. That's 3.85 pounds a week.
Next time I go to the gym (which is about once a week lately; that plus bikes are keeping at 2-3 cardio "events" a week.), I'm going over to the weights to hoist up 2 25 pounders. Perhaps I will see if I can go for a walk around the track with them.
And, as I mentioned earlier, now that I've made it to the first milestone (WOOO!), I'm going to switch over to the wife's scale.
Medifast. Tell your friends.