Someone asked (but not in the comments, OH NOES!) why the 20 pounds in the last post was linked to a bag of cat food - the bag weighs in at 20 pounds!
Being able to look at a physical object that corresponds to the loss is very helpful. I certainly don't want to carry that bag of cat food around all day every day anymore, and the fact that I have been for some years now is rather disconcerting. What else is lurking in there, I wonder?
Do you have a reminder you keep to help you maintain?