Day 21 - Weekends Suck

So I have typically found it more difficult to stay on program (any program!) on the weekends. When I'm at work, my choices are much more limited, and I can't just wander over to the fridge or the cupboard.

I'm doing much better with this on this program than I have in the past, but yesterday, for example, I basically substituted another real meal for one of the medifast meals.

I think it's great that my “cheating” on this diet consists of extra vegetables and roast chicken, but will definitely have to be aware of when I'm going over. I was obviously completely oblivious before, or my blood sugar wouldn't have been so high: Fasting sugar this morning was 68.

3 week weigh-in tomorrow morning. See you then.