I'm doing much better with this on this program than I have in the past, but yesterday, for example, I basically substituted another real meal for one of the medifast meals.
I think it's great that my “cheating” on this diet consists of extra vegetables and roast chicken, but will definitely have to be aware of when I'm going over. I was obviously completely oblivious before, or my blood sugar wouldn't have been so high: Fasting sugar this morning was 68.
3 week weigh-in tomorrow morning. See you then.